find relief through yoga therapy

services

 
 

- Yoga Therapy Session -

Your initial session will typically entail:

  • Discussion of past medical history, current concerns and goals.

  • Development of a tailored practice (ie. postures, breath work, mindfulness/meditation techniques).

  • Plan of care (take home practice)

Reoccurring sessions include:  Reflection and reassessment of plan of care and goals, along with a tailored yoga practice. You will receive an updated plan of care (homework) to help guide you in your home practice. Available in person or over Zoom.

Initial: 75-90 min/$135 | Reoccurring: 60 min/$110

 
 

- Private Yoga Class -

Private yoga classes allow the student to feel comfortable and confident, while receiving one on one, tailored instruction.

Individualized classes are based on your interests. Options include practices such as vinyasa, yin, restorative, meditation, mindfulness, breath work.

**Prior to instruction we will discuss any current conditions that may affect your practice along with your goals for class. Available in person or over Zoom.

$75/60 min session

 

- Yoga for Osteoporosis Workshop -

This 5 session workshop will help you incorporate simple yoga practices in your daily routine that have been proven to reduce the symptoms of osteoporosis, increase bone density, muscle strength, and balance. This workshop is great for small groups. Available in person or over Zoom.

5 Weeks/1 hour sessions  (Please contact for pricing)

 

- Mindfulness and Meditation -

The effects of consistent mindfulness and meditation practices have been shown to decrease stress, increase immunity, increase focus and improve self regulation. During one hour sessions I will introduce mindfulness and meditation techniques and how they can be helpful in your life. Together we will find what works best for your lifestyle and goals and you will receive a tailored practice to use daily. Available over Zoom.

$60/60 min session